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Sports mode
Setting the return time limit
2.
Enter the half way time when the ride time is limited, and
enjoy your ride without minding the time.
Target time for a Century ride
3.
Enter the target time for big events such as Century ride and Granfondo, and
check your pace.
Interval (interval time/recovery time)
Use this function in the interval training.*
The interval training is a training method that combines the interval time (high inten-
sity exercise time) and the recovery time (rest time). With this unit, the recovery time
is not set for the purpose of simplifying the setup. The recovery time is to be judged
by users based on the count-up display of the wristwatch. Judging the recovery time
by users enables flexible training menus, in which the recovery time in every repeat
is different from the recovery time between the sets (such training that has the re-
covery time of 3 minutes in every repeat, and 10 minutes between the sets).
You can check recovery progress while riding by viewing the screen.*
Depending on the course condition as signals or traffics, you might not start the *
interval along with the pre-set recovery time. In this case, you can take a training
with smoothness by timing the start on yourself.
Beep
Beep
*1 Interval time: Starts countdown from the pre-set time to zero. At zero, switches
to recovery time.
*2
Recovery time: No need to pre-set the recovery time. The wristwatch remains in the
recovery period until LAP button is pressed. Press the LAP button at any timing to
restart the next interval.
SSS
INT
SSS
REC
LAP
INT
REC
REC
Interval
measure-
ment start
Interval
restart
Interval mea-
surement finish
An image of interval measurement
*1
*1
*2