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This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 25 for impor-
tant information about how to get the most benefit from your exercise program. Also, see the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate
-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
20
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (62) under the desired Weight (21, 22).
Insert the Weight Pin so that the bent end touches
the weight stack. Turn the bent end down.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESIST
ANCE CHART on page 22 to find the
approximate amount of resistance at each weight
station.
21
22
62
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (26) to the High Cable (54) at the
high pulley station with a W
eight Clip (45). For some
exercises, the 16” Chain (43) should be attached
between the Lat Bar and the Cable with two Weight
Clips.
Adjust the length of the Chain between the
Lat Bar and the Cable so that the Lat Bar is in the
correct starting position for the exercise to be per-
formed.
The Lat Bar (26) or the Handle (not shown) can be
attached at either pulley station in the same manner.
26
45
45
43
54
ADJUSTMENTS