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The readout should only be used as a comparison between workouts. It can be used right after any aerobic
exercise. Stop exercising before starting this function.
To start the pulse recovery function, grasp the Pulse Sensors on the Handlebars, one in each hand. Your
pulse will be displayed approximately ve (5) seconds after the heart symbol is displayed. Then press the
RECOVERY button and continue to grasp the Pulse Sensors correctly. During the pulse recovery function,
only PULSE and TIME are working and the display will be as shown in illustration C. TIME will count down
from 0:60 and the heart symbol “ “ will be blinking. When the TIME reaches 0, the computer will show
your pulse recovery condition from F1.0 to F6.0. See illustration D. Press any button to exit the display.
NOTE:
COMPUTER INSTRUCTIONS
24
The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising.
You can use this function to measure improvement as you get into shape. The computer will monitor your
heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6.
F1.0 = Excellent F2.0 = Good F3.0 = Fair
F4.0 = Below Average F5.0 = Not Good F6.0 = Poor
C.
D.
PULSE RECOVERY FUNCTION
Current
heart rate
Heat Symbol
POWER SOURCE:
1. When the PULSE readout is shown on the screen, you can press the RECOVERY button at any
time to run pulse recovery program, even during your exercising and running other programs.
2. You can quit the pulse recovery function by pressing the RECOVERY button.
3. Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero
even if you remove your hands from the Pulse Sensors. If no pulse signal is available, F6.0 will
displayed as the pulse recovery condition.
The COMPUTER(25) uses the ADAPTER(98) as a power source. Use the AVARI® Programmable
Magnetic Elliptical with the ADAPTER(98) plugged into an electrical outlet.