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For example:
If your age is 30 : The maximum heart rate is 190.
If you select the Heart Rate Control Program (P15) and
preset 60% of maximum heart rate: 190 x .60=114.
Heart rate zone: plus & minus 5 of 114 is 109 to 119.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
heart rate zone (109 to 119) during your workout.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within
the zone which is plus & minus 5 Heart Beats from
the target heart rate based on the program that you
selected.
COMPUTER INSTRUCTIONS
NOTE: For cardiorespiratory training benets, the
American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90%
of maximum heart rate.
HEART RATE CONTROL PROGRAMS: There are four preset automatic
heart programs, 55%, 75%, 90%, and TAG (Target Heart Rate). You must
always hold the Pulse Sensors on the Handlebar with both hands when
using the heart programs. You must input your age for determining your
Maximum Heart Rate.
Target Heart Rate (P14)
Heart Rate Control Program: The program allows you to select the
percentage of your Maximum Heart Rate you desire, 55%, 75%, and 90%.
The computer will calculate the Target Heart Rate for the workout based
on the age and percentage of Maximum Heart Rate that you input.
Target Heart Rate Program: This program allows you to input the Target
Heart Rate you desire, from 30 to 230.
Heart Rate Control Program
(H.R.C.)
HEART RATE CONTROL
Display 55%, 75%,
and 90% for option.
NOTE:
(WATT) TARGET WATT
Target Watt Control Program: The program allows you to input a
target workload in WATT. During your workout, the program will monitor
your pedaling speed and adjust the workload automatically to keep your
workload, in WATT, as close as possible to the preset target WATT.