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COMPUTER INSTRUCTIONS
22
D. HEART RATE CONTROL PROGRAMS (Program H.R.C.)
STEP 3: SET THE PROGRAM TIME, DISTANCE, CALORIES, and TARGET HEART RATE
When you select one of the percentage, 55%, 75%, or 90%, the computer will calculate the Target Heart
Rate for the workout based on the age and percentage of Maximum Heart Rate that you input. And the
computer will go through the input items as follows and allow you to set the function values. Use the
UP/DOWN dial and ENTER button to input the values. Or press the ENTER button to pass some of the inputs.
STEP 4 : START TO WORKOUT
Press the START/STOP button to start to workout. Always hold the Pulse Sensors on the Handlebars with
both hands.
STEP 1: POWER ON
Pedaling or press any button.
Target Heart Rate (30 to 230) Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (10 to 990 cal)
When you select the TARGET HEART RATE program, “TAG”, input the function value as following:
Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (10 to 990 cal)
E. TARGET WATT CONTROL PROGRAM (“WATT”)
STEP 1: POWER ON
Pedaling or press any button.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START
/ STOP button.
Target Watt (10 to 350 watt)
Time (1:00 to 99:00) Distance (0.1 to 99.9 mile)
Calories (10 to 990 cal) Limit Heart Rate (30 to 230)
NOTE: When the LIMIT HEART RATE is preset, if your pulse is equal to or greater than the LIMIT HEART
RATE during workout, the computer will remind you with an audible alarm. Please note that this
is a warning for you to slow down or lower the level of resistance.
STEP 2 : SELECT PROGRAM
Use the UP/DOWN dial and ENTER button to select the program “WATT” (Target Watt Control Program).
STEP 3: SET THE PROGRAM WATT, TIME, DISTANCE, CALORIES, and LIMIT HEART RATE
After pressing the ENTER button, the computer will go through the input items as follows and allow you to
set the function values. Use the UP/DOWN dial and ENTER button to input the values. Or press the ENTER
button to pass some of the inputs.
STEP 2 : SELECT PROGRAM
Use the UP/DOWN dial and ENTER button to select the program “H.R.C.” (Heart Rate Control Programs).
After pressing the ENTER button, input your age, from 1 to 99 (if your age was previously entered, the
computer will display a ashing age). Then you can select one of the Heart Rate Control Programs, 55%,
75%, 90%, and TAG (TARGET HEART RATE).