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COMPUTER INSTRUCTIONS
B. PRESET PROGRAMS (Program P01 to P12)
STEP 1: POWER ON
Pedaling or press any button.
OPERATION INSTRUCTIONS
STEP 2 : SELECT PROGRAM
Use the UP/DOWN dial and ENTER button to select the program “PROG” (Preset Programs). After pressing
the ENTER button, then you can select the desired preset program, P01 to P12, and the computer will skip
to setting mode for presetting the function values.
NOTE: After using the UP/DOWN dial and ENTER button to select the desired program, you can press
the START/STOP button to run the program directly without presetting any function values.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START
/ STOP button.
Load (1 to 8) Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (10 to 990 cal) Limit Heart Rate (30 to 230)
NOTE: When the LIMIT HEART RATE is preset, if your pulse is equal to or greater than the LIMIT HEART
RATE during workout, the computer will remind you with an audible alarm. Please note that this
is a warning for you to slow down or lower the level of resistance.
STEP 3: SET THE PROGRAM LOAD, TIME, DISTANCE, CALORIES, and LIMIT HEART RATE
After pressing the ENTER button to select the desired program. The computer will go through the input
items as follows and allow you to set the function values. Use the UP/DOWN dial and ENTER button to
input the values. Or press the ENTER button to pass some of the inputs.
C. USER SETTING PROGRAM (Program “USER”)
STEP 3 : EDIT THE PROGRAM PROFILE
After pressing the ENTER button, interval 1 will begin ashing. Use the UP/DOWN dial and ENTER button
to set the load for interval 1. Press the ENTER button to proceed to the next interval. Use the UP/DOWN
dial and ENTER button to set the load for each interval. When all the intervals are settled, press the ENTER
button and hold it down for two seconds to skip to setting mode for presetting the function values.
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Use the UP/DOWN dial and ENTER button to select the program “USER” (USER Program).
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START
/ STOP button.
Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (10 to 990 cal) Limit Heart Rate (30 to 230)
NOTE: When the LIMIT HEART RATE is preset, if your pulse is equal to or greater than the LIMIT HEART
RATE during workout, the computer will remind you with an audible alarm. Please note that this
is a warning for you to slow down or lower the level of resistance.
STEP 4: SET THE PROGRAM TIME, DISTANCE, CALORIES, and LIMIT HEART RATE
After pressing the ENTER button, the computer will go through the input items as follows and allow you to
set the function values. Use the UP/DOWN dial and ENTER button to input the values. Or press the ENTER
button to pass some of the inputs.