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ENTER :
Press to start the selected program. Press the START/STOP button to stop the program.
You can press the START/STOP button again to continue to run the current program, or
use UP/DOWN dial to select a new program.
START/STOP:
Turn the dial to select programs.
Turn the dial to increase or decrease the function values of the setting mode.
Turn the dial to increase or decrease the level of the workload when running a program.
Your AVARI® Programmable Magnetic Elliptical utilizes a magnetic braking system to create resistance
for your workout. You control the amount and pattern of this resistance by means of the advanced computer
console mounted at the center of the Handrails. We recommend that you use this computer console to
vary your workout from session to session and note your progress toward your tness goals. When used
regularly in this way, the computer console can become an important source of motivation and interest
which will help keep you on track.
UP/DOWN
DIAL:
Press to conrm the selected program and the values of the setting mode.
Press and release to select each function for display on Main Screen while running a
program, including TIME, SPEED, RPM, DISTANCE, CALORIES, PULSE, and WATT.
COMPUTER INSTRUCTIONS
FUNCTION BUTTONS:
RECOVERY :
P6
P1
P5
P2 P3
P7
P4
P8
P12P11P10P9
RESET : Press and release to reset all functions to zero when setting the target value.
When running a program, press the button and hold it down for two seconds to reset all
functions to zero and skip to setting mode.
Press to activate the pulse recovery function after training. There must be a PULSE readout
on the screen, the pulse recovery function can be activated by pressing the button.