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K. BENT ISOLATION CURL (15--125 Lbs.)
MusclesatTectecl:biceps,brachloradlals
Referta adjustment4 on Page 9 of this owner's manuQI.,6,ffoch_ stropto the low
pulleystation. Standwith your side_.ward theCROSS TRAINERe, place one footon
thefoot plate and bend forward as shown. Hold the stropwith on underhandgrip
with yourelbow restingagainst your kneeand your arm extendeddownward. Pull
thestrap up untilyour hand islevelwith your chest.Returnto the storffng position.
L. REVERSE WRIST CURL (15-125 Lbs.)
MusclesaFfecled:brachloradlols
Refertoadjustment4 on page9 ofthisowner'smanual.Attachtherowerbar tothe
k_vpulleystollon.Stand facingawayfromthe CROSSTRAINERewithyour heels€_n
thefootplate.Hold therowerbar behindyourbackasshown.Keepyour armssta-
tionaryandcurlyourhandsupasfaraspossible.Relurnto the startingposition.
.i
Mo
REVERSETRICEPS PRESS-DOWN (15--125 Lbs.)
Musclesaffected:triceps,brachloradials
Refer to adjustment 3 on page 8 oFthis owner's manual. AI_Ch the rower bar to the
hlgh pulleystation.Stand with yourfeeton theTootplate. Hold the rower bar with an
underhand grip with your handsat chestlevel. Keep your back straightand your
elbowsclosetoyour sides.Presstherowerbar down untilyour arms are straight.
Returnto the startingposition.
N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)
Musclesaffected:triceps,brachlomdlals
Referto adjustment 3 on page 8 of thls owner's manual. Attach the strapto thehigh
pulley station. Standwith your feeton thefoot pfate. Hold the strap with on overhand
° grip with your handot chesl level.Keep your back straightand your elbowcloseto
your side. Pressthe strapdown untilyour arm isstraight as shown. Reh_mto the
stortlngposition.
O. REVERSE UPRIGHT ROW (15--125 Lbs.)
Musclesaffected:biceps,deltolds,_pezlus
Referto adjustment4 on Page9 of thisowner'smanual.Attachtherowerbarto the
lowpulley station.StandfacingawayfromtheCROSSTRAINER• withyourheelson
thefootplate.Holdtherowerbar behindyourback with yourarmsextendeddown-
word.Lifttherowerbar upasfar aspossible.Retumtothe startingposition.
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