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After you have applied a decal to the exercise insertfor each of the exercisesthat you want to includein your first
workout, fitthe four tabs on the insert into the slotsin the lower part of thecomputer. Make surethat the insert is turned
sothe decalsare visible.(The useof the remaining spaceson the insert will be explained below.)
Next, a weight, setand repetition settingshouldbe programmed for each of the exercises, and the workout shouldbe
stored on the CUSTOM SMART CARD.
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Pressthe CREATEPROGRAM butlon. The indicator nextto the buflonwlU light. Pressthe right or leftarrow on the NEXT
button,if necessary,until the indicator is flashingon the firstspaceon the exercise insertwhere a decal has been
applied. The numberof the exercise will be shownin the CALORIES/EXERCISENO. display'.Next, pressthe TONE or
STRENGTHbutton,depending on whetheryou want the firstexerciseto be a tone or a strengthexercise. The indicator
nextla the bultonyou presswill light.The WEIGHT, SETSand REPSdisplayswill showthe recommendedweight setting
and numbersof setsand repetitionsfor the firstexercise. WARNING: The recommended weight setting may be too
high or too low for you, depending on suchfactorsas your body size and physical condition. If you cannot com-
plete the recommended numbers of selsand repetitions,the weight setting should be decreased. Ifdesired, the
weight, set or repetitionsettingcan be changed by pressingthe increaseor decrease button below the WEIGHT, SETS
or REPSd_splay.The weight settingcan be changed in incrementsof 1 paund;the buff`onscon be held down to change
the weight settingquickly.The number of setsor repetitionscan be changed in incrementsof 1. The range of setsis 1 to
9. The range of repetitionsis 2 to 20. After you have programmed the desired weight, set and repetitionsettings for the
firstexercise, pressthe STOREbutton.The indicatorwill rernoinlightedon the firstexercise on the exercise insert, and
the indicatorwill begin flashing on the nextexerciseon the insert.Pressthe TONE or STRENGTHbuffon and program
weight, set and repetition settingsfor the nextexercise as described above. Pressthe STOREbutton. Repeat for each of
the exercises on the insert.Theworkout will then be stored on the CUSTOM SMART CARD.
When you ore ready to begin the workout, press the RUN PROGRAM buff`on.The indicator next to the buttonwilllight.
The indicatorswill lighton oil of the spaceson the exercise insert where decals have been applied. The indicator will be
flashingon the firstexercise of the workout. Beginthe firstexercise. (Referto pages 17 through 24 of this owner's
rnanuol for informationabout the proper form for the exercise.) As you exercise, the computer willprovide the some
feedbeck as when it is in the manual mode. After you havecompletedall of the setsand repetitionsfor the first exer-
cise, pressthe right arrow on the NEXT button.The indicatorwill begin flashingon the nextexercise of the workout.
Perform the next exerciseas described above. Repealuntilyou havecompleted all of the exercisesincluded in the
workout.
The workout con be revisedas your fitnesslevel increasesor your goalschange. To revisethe workout, first pressthe
CREATEPROGRAM button. To revise the settings for on exercise, pressthe right or leftarrow on the NEXT button until
the indicator isflashingon the exercisethat you want to revise.Pressthe increase or decrease button below the
WEIGHT, SETSor REPSdisplay la change the setting. Pressthe STOREbutton.To delete an exercise,pressthe right or
leftarrow on the NEXT buttonuntilthe indicator isflashingon the exercisethat you wont todelete. Pressthe DELETE
button. Removethe decal for the exercise from the exercise _nsert.To odd an exercise, attach a decal tothe insertand
press the right or leftarrow on the NEXT buff`onuntilthe indicator is flashingon the new exercise on the insert. Program
weight, setand repetition settings as describedabove. Pressthe STOREbuff`on.
Becausethere ore 40 spaces on the exercise insert,a numberof differentworkoutscon be storedon the CUSTOM
SMART CARD at the some time. For example, your exercise program couldinclude three different workouls--.one for
Mondays, one for Wednesdays, and one for Fridays.Or, you couldcreatetwo differentworkouts usingthe spaces
numbered 1 through 20 on the insert,and a trainingpanner couldcreatetwo different workouls usingthe spaces num-
bered 21 through 40. To do one of the workouts,firstpressthe RUN PROGRAM buff`on. Pressthe right or left arrow on
the NEXT button untilthe indlcotoris flashingon the firstexerciseofthe workout that you wont to do. Then, complete
I_ workout as described above. The CUSTOM .SMARTCARD con be programmed in a vorlely of ways to fit your indi-
vidual needs.
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