Filter
Top Products
A. SIDE BEND (15-125 Lbs.)
Musclesaffected:laEsslmusdorsl, biceps,posteriordeltoids
Refertoadjustment4 on page 9 of thisowner's manual. Attach thestrapto the low
pulleystation.Standwith your sidetoward theCROSSTRAINERe with one foot on
thefootplate.Hold the strapwith an overhandgrip with yourarm at your side. Keep
yourbackstraight.Bendtoward the sideas shown. Returnto thestartingposition.
B. LATPULL-DOWN--CLOSE GRIP (15-125 Lbs.)
Musclesaffe_ed: latissimusdorsl,biceps, posterior deltoids
Referli adjustment3 on page 8 of thisowner's manual. Attach the rowerbar li the
highpulleystation.Siton theseat facing theCROSSTRAINERe. Extendyour arms
upwardand hold the rower bar with an underhandgrip. Keep your back straight.
Pullthe rower bar clownuntilyour handsare levelwith your neck. Returnli the slirt"
ingposition.
C,_
SINGLE ARM CABLE FLY(15-125 Lbs.)
Musclesaffected:laEssimusdorsi, biceps, posterior deltoids
Referli adjustment3 on page 8 of this owner's manual. Aflach the strapto the high
pulleystation.Stand withyour side toward the CROSS TRAINERe with one footon
thefootplate. Extendone arm upward and bald the sh:ap.Keepyour back straight.
Pullthe strapdown untilyour hand islevel with your waist. Returntothe starting
position.
D. BENT ROW-WIDE GRIP (15-125 Lbs.)
Musclesa_'. biceps,brachloradials,deltoids,Irapez;us,latisslmusdorsl,rl_ids
Referli adjustment4 onpage9 ofthisowner'smanual.Atlich thetatbar li the low
pulleyslit[on.Standwithyourfeetonthefootplateandbendforwardas shown.
Holdthe latbarwithanoverhandgripwithyour armsexlendeddownward.Keep
yourbackstraight.Pullthela!bar towardyourslimach. Relumto thestartingposition.
E.
BENT ROW-CLOSE GRIP (15-125 Lbs.)
Musclesaffeded:biceps,brachloradials,deltoids,trapezius,la_ssimusdorsl,rhomboids
Referto adjustment4 on page 9 of thisowner'smanual. Attachthe rowerbar to the
lowpulleystation.Standwith your feet on the footplate and bend_,vard as
shown.Hold the rower bar with an overhand grip with your armsexJendeddown-
ward. Keepyourback straight. Pullthe rower bar toward your stomach.Returnto
the startingposition.
21