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11.
LEG EXTENSION (15-125 Lbs.)
MusclesaF[eded:quadrlceps
Siton the seatend positionyour feet under thepadson the leg developer. Keep your
back straight.Roisethe leg developerunfityour legs ore straight.ReturnIo the start-
ing position.
12. HIP ABDUCTION (15-125 Lbs.)
Musclesaffec_d:abc/ucl_r,gluteusmedlus
Refertoadjustment 4 on page 9 of th;sowner'smanual. Attach thestrap tothe low
pulteystation. Stand with your sidetoward theCROSSTRAINERe with one foot on
thefoot plate. In_ert your out_ide leg into the strap.Keep your back straight.Keep
your leg strolghtand move itta the sideas far as possible.Retam tothe starting
position.
13. BICEPS CURL (15-125 Lbs.)
Muscles ot_ecl: biceps, brochloradlals
Referta odjustrnent4 on page 9 of'this owner'smanual. Affoch the rower bar to the
lowpulleystation.Standwithyour feet on thefoot plate. Hold the rower bar with an
underhondgrip with your arms extendeddownGard. Keepyour back straightand
your elbows closeta ),our sides. Cud the rowerbar up taward your chestas shown.
Relumto thestartingposition.
14. TRICEPS EXTENSION (15-125 Lbs.)
Musclesa_ecl: triceps,brachloradlals
Referto odiustment3 on page 8 of this owner'smanual. Attach therower bar tothe
high pulley station. Siton theseat, hold therower bar obave your head and bend
your elbows.Keep your back straightand yourelbowsin. Slowlystraightenyour
armsas shown.Relum tothe starlingposition.
15. TRICEPS PRESS-DOWN (15-125 Lbs.)
Musclesaffecfed:triceps,brachloracllals
Refertoadjustment3 on page 8 ofthlsowner's manual. Attach therower bar ta the
highpulleystation.StandwithyourfeetonthefootpIote.Holdtherowerbarwithon
overband grip with your handsat chestkwel. Keep yourback straightand your
elbows dose to your sides.Presslho rowerbar down untilyour armsare strolght.
Relumto I_ startingposition.
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