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Once you have selected the first musclegroup thatyou want to exercise,refer to the lowerpart af _e computer.One or
mareindicatorswill be lightecl,showing you whichexerclse(s)todo to develop theselectedmusclegroup. One of the
indicatorswill be flashing to showyou which exerciseto do first.Ifyou want to skip the firstexercise,pressthe right
arrow an the NEXT button until the indicator isflashingon the exercise that you want to do first.The numberof the
exercise will be shown in the CAi.ORIES/EXERCISENO. dispk_y.Next, pressthe TONE or STRENGTHbutton,depend-
ing on whetheryou want the firstexerciseto bea toneor a strengthexercise. TheWEIGHT d_spl_ will showthe rec-
arnmendedweight settingfor thefirst exercise. Ifdesired,the weight settingcan be changed. This can be dane in the
samemanner as when the computer is in the manual mode.The SETSand REPSdisplays will show the recommended
numbersof setsand repetitionsfor the firstexercise. If desired, the numberaf setsor repetitions can be changed.This
can be dane in the same manner as when the computerisin the manual mode.
Beginthe firstexercise. As you exercise, thecampuS' willprovide the same foec_0ackas when itisin the manual mode.
A/ter you havecompletedall of the repetitionsand setsfor the firstexercise, pressthe right arrow on the NEXT button
to selectthe nextexercisethat you want to do. Do as many of the indicated exercises as desired.
When you have completeclthe desired exercisesfor the firstmusclegroup that you selected,presson the nextmuscle
groupthatyou want to exercise.Do as many of theindicated exercises as desired: Selectas manymusclegroupsas
desired untilyourworkout iscompleted.
USING THE CUSTOM SMART CARD
IMPORTANT:Beforeinserting or removing the
CUSTOMSMARTCARD, press the POWER but-
tonto turn off the power. Insertthe CUSTOM
SMARTCARD into the left side of the computer.
Pressthe POWER buttonto turnon the power.
IMPORTANT:When the CUSTOM SMARTCARD
isUsed, the exerciseinsert and the decal sheet
mustbe used ar some we;gkt se_ngs will not
be accurate.
The firststep;ncreating an exercise program ;s
to selectthe exerc;sesthat you wont to includein
yourfirstworkout. Laythe exercise insert down
sothe spacesnumbered 1 through 20 are on
lop. Next, refer to Pages 17 through 24 af this
owner'smanualand select about 6 to 10 exer-
cisesthatyouwant to include in the workout. For
eachexercise that you select, apply a decal to
one ofthe first 6 to 10 spacesan the insert. If
there isa prin_l decal for the exercise, apply
the printeddecal; if there isnot a printed decal,
apply a blank decal and write the name af the
exercise on the decal. (Note: Wbenever the
BENCH PRESSexercise isincluded in a workout,
the decal far theexercise mustbe applied to the
spacenumbered1, 11, 21 or 31 an the insert.If
the BENCH PRESSexercise is not included,those
spacesmustbe leftempty.) Next, label all of the
decals an the insertwith o designation suchas
"DAY 1." A sample wodcoutisshownat theright.
CUSTOM
SMART
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