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OPERATING THE PERSONAL TRAINER COMPUTER
Theheart of the CROSS TRAINER• is theadvancedPERSONAl.TRAINER weight troining compufer.With the PERSON-
AL TRAINERcomputer, you can changetheweightsettingwile a touch of a button. As you exercise,lie compuferwill
measureyour range oFmotion,show the numberof Caloriesyou have burnedand keep frockof _ repetitionsand
setsyou havecomplefod. In fee trainer mode,you can selecta specificmusclegroup, and the computerwill guide you
through o seriesof exercisesfeat will develop the selectedmusclegroup. Usinglee includedCUSTOM SMARTCARD,
you can createcustomexerciseprogramsand storethem in memoryfor futureworkouts.PreprogrammedSMART
CARDScan also be purchasedto helpyou achievespecificexercise goals. See the includedbrochurefor more infor-
marion.Pleaseread these;nstru_ons carefully before operating lie computer.
TURNING ON THE POWER
Pluglie translorrner intoa 120-yah outlet.
All indicators and displayson lie computer
will flashthree times.
Toturn:on the power, pressthe POWER bul-
Ion.The fourdisplaysand various indicators
on lee _pufer will light.The systemmotor
may be heard while lie weightsystemrecali-
brates.Note: Always turn on the power
when usingthe CROSSTRAINERe.
SELECTINGTHETONE OR STRENGTH
MODE
ThePERSONALTRAINER computeroffers
bolea tone mode and a strengthmode. If
yourgoal is to tone your musclesand devel-
op endurance,lie tone rno_eshouldbe
selected. Ifyou wont to increasethe size and
strengthof your muscles,the strengthmode
shouldbe selected.When the power is
lurnedon, the lone mode will be selected
automatically.The tone indicatorwill light.
Toselecl Ihesfrength mode, presslee
STREI',.IGTHbutlon.The strength indicatorwill
.;_ light.
USING THE MANUAL MODE
When the power isturned on, the computer
will be in lie manual mode. The lowerport
oflee computershows 20 exercises teat con
PERSONAL
TRAINER
Computer
Muscle
Chart
Displays
Slroke
Meter
Iodicato_
Indicators
_,,o • o
-_: :p
• 0
I r -
.o..I-
0
beperformed on lie CROSS TRAINERe.The indlcalor on exercise I will be flashing.Pressthe rightor leftarrow on
lee NEXTbuttonuntil the indicator isflashingon thefirstexercise that you want to do. The numberof lie exerciseliat
you seled will be shown in the CALORIES/EXERCISENO. display. Note: Forhelp selecting on exercise, refer to lie
, musclechorton lie upper port of thecomputer.Presson themusclegroup liot you want to exercise--be sure topress
on lie circledletter.As long as you continueto presson themusclegroup, indicatorswill ligldon Ibe lowerpart of the
computertoshowyou which exercise(s)will developIhe seledod musclegroup.
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