Filter
Top Products
ADJUSTING THE CROSS TRAINER e
The CROSS TRAINER• is deslgned to be changed from stationto stationquickly and easily. Theinstru_ons below
describe how each part of the CROSS TRAINERe can be adjusted. Please read these insf'nJdlonscarefully before using
the CROSS TRAINER e. ReFerto pages 17 through 24 of this owner's manual to seehow the CROSS TRAINER • should
be setup for each individual exercise.
IMPORTANT: For effecffve exercise, the CROSSTRAINERe mustbe set up correctlyfor each exercise. When attach-
ing the lat bar, rower bar or strap, attach them directly to the CROSS TRAJNER• or usethe chain Io attach them;
make sure that the lat bar, rower bar or strap is in the coned starting Pasi_on for each exercise. If there isany
slack in the cable or chain as you perform an exercise, the effecffvenessof the exercise will be reduced.
1. CHANGING THE STEPPING RESISTANCE
2,
1"ochange the resisfanceof the Pedals(75, 76)° first
llftthe Pedals off the hooksat the lower endsof the
ResistanceCylinders(84}. Move the hookstodiffer-
ent slots under the pedals. Make sure that the hooks
are fully inserted into the some slatsunder beth
Pedals. The farther the hooks are from theTower
Frame (10}, the greater the resistancewill be.
WARNING: The ResistanceCylinders becomevery
hot during use. Allow the ResistanceCylindersfo
cool before touchlng them.
CHANGING THE ARMS TO THE BUT/'ERFLY
MODE AND PRESSMODE
The Arms (15, 16) can be changed toeitherthe but-
lerfly mode or the press mode. To perform the BUT-
TERFLYexercise, change the Arms tothe butterfly
mode by tumlng the Seledor Knob (55) clack'wise as
shownby the decal. To perform the BENCH PRESS
exercise,change the Arms ta the pressmodeby
tumlng the SelectorKnob counterdockwlse.
3. AI"I'ACHING THE/.AT BAR, ROWER BAROR
STRAPTO THE HIGH PULLEY STATION
Attach the LatBar (36) to the Main Cable (51) with a
Cable Clip (33). Forsomeexercises, theChain 138)
shouldbe attached between the EatBar and the
Main Cable with two Cable Clips.Adjust the length
of the Chain between the EatBar and the Main
Cable so the bat Bar isin the €orred startingposi-
tion for the exerc|se to be performed.
The Rower Bar (34} or theStrap (35) can be
attached in the somemanner.
84
10
7
55
33
8