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Once you have determined your personal goals, you
will need to set up a schedule that helps you attain
them. Set up a schedule that includes the number of
workouts per week, the type of workout activity, the
time of day for each workout, and the actual workout
program. Don’t forget to factor in the warm up and
cool down periods. You may have to modify your
current lifestyle to accommodate your new schedule.
It’s very important to include the following basic
components to achieve successful results:
PERSONAL PROGRAM
If your personal
goals involve
losing a
considerable
amount of body
fat you will need
to focus more on
aerobic exercise
and weight train
ing for muscular
endurance and
definition. If your
goals involve a
large increase
in muscle size
you will need to
focus on power
and muscle mass
weight training.
Depending on
your goals, you
will have differ
ent nutritional
requirements.
It is important to first estab -
lish specific and realistic
goals. You should determine
your long term goal and then
set a series of short term
goals that will help you attain
your long term goal. The
most common goals are:
STRETCHING AEROBIC EXERCISE
WEIGHT TRAINING
NUTRITION
Endurance & Definition
Increase Strength
Power & Muscle Mass
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