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SETTING THE HEART RATE LIMITS 1, 2 & 3
Heart rate limits
Heart rate limits can be set in one beat per
minute increment which allows you to monitor
your workouts securing the correct exercise
intensity.
LIM 1 is displayed.
The upper reading representing the upper
limit 1 is flashing.
If you pass the digit you wanted to set by
accident, press and hold SET/START/STOP to
restart from the default settings (80-160).
1. Press SIGNAL/LIGHT to select the desired value for the upper limit 1.
You cannot set the upper limit below the lower limit. The range for
the target heart rate zone is 10 - 240.
2. Press STORE/LAP/RECOVERY to lock your selection.
The lower reading, representing the lower limit 1, starts flashing.
3. Press SIGNAL/LIGHT to select the desired lower limit 1.
4. Press STORE/LAP/RECOVERY to lock your selection.
The upper reading starts flashing.
5. Press SET/START/STOP to start setting the heart rate limits 2.
LIM 2 is displayed.
The upper reading representing the upper limit 2 start flashing.
6. Repeat the steps 1 to 4 to set the heart rate limits 2.
7. Press SET/START/STOP to start setting the heart rate limits 3
The upper reading representing the upper limit 3 starts to flash.
8. Repeat the steps 1 to 4 to set the heart rate limits 3.
If you want to use only the Limits 1, set the value for Limits 2 and
Limits 3 to zero.
SETTING THE TIMERS 1 & 2
Timers
This function helps you to divide your exercise
session into separate phases (e.g. warm-up,
exercise phase, cool down). Timers can be
used individually or sequentially.
The minutes of Timer 1 are flashing.
If you don’t want to use the timers, set the
values for Timer 1 to zero. If you want to
use only the Timer 1, set the value for
Timer 2 to zero.
If you pass the digit you wanted to set by accident, press and hold
SET/START/STOP to restart from 00.
1. Press SIGNAL/LIGHT to select the desired minutes.
2. Press STORE/LAP/RECOVERY to lock your selection.
The seconds of the Timer 1 start flashing.
3. Press SIGNAL/LIGHT to select the desired seconds.
4. Press STORE/LAP/RECOVERY to lock your selection.
5. Press SET/START/STOP to start setting of Timer 2.
The minutes of Timer 2 are flashing.
6. Repeat the steps from 1 to 4 to set the Timer 2.
Timer 1 starts running when you start the stopwatch. You will hear one
beep when the time of Timer 1 is up. Timer 2 will start automatically
after the beep. You will hear two beeps when the time of Timer 2 is
up. If you set only Timer 1, it will not repeat itself after its time is up.
You have the following two alternatives to continue:
1. To start setting the Heart rate limits 1, 2 & 3 press SET/START/STOP.
The second block of the graphic bar representing the setting of
the Heart rate limits is flashing.
LIM1 is displayed.
The reading representing the Upper Limit 1 is flashing.
Continue from Setting the Heart rate limits 1, 2 & 3.
2. To return to the Time of day display press SELECT twice.
PROXT GBR/E 7.2.2001, 09:0014-15