Polar PROTRAINER XT Heart Rate Monitor User Manual


 
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WHL1 2000 is displayed.
1 (alternatively 2) is flashing.
1. Press SIGNAL/LIGHT to select the wheel
1 or wheel 2 according to your bike.
2. Press STORE/LAP/RECOVERY to lock
your selection.
Thousands of millimetres is flashing.
3. Press SIGNAL/LIGHT to set the thousands
of millimetres of the wheel size.
4. Press STORE/LAP/RECOVERY to lock your
selection.
The hundreds of millimetres start flashing.
5. Press SIGNAL/LIGHT to set the hundreds of millimetres.
6. Press STORE/LAP/RECOVERY to lock your selection.
The tens of millimetres start flashing.
7. Press SIGNAL/LIGHT to set the tens of millimetres.
8. Press STORE/LAP/RECOVERY to lock your selection.
The millimetres start flashing.
9. Press SIGNAL/LIGHT to set the millimetres.
10.Press STORE/LAP/RECOVERY to lock your selection.
You can swap the wheelsizes (WHL 1 / WHL 2) at the beginning of
the measurement in the cycling mode by pressing and holding the
SELECT button until the wheelsize is swapped. Please note that you
can swap the wheelsize only before starting the stopwatch.
You have the following two alternatives to continue:
1. To start setting the odometer press SET/START/STOP.
The second block of the graphic bar is flashing.
ODO is displayed.
The first digit of the odometer reading is flashing.
Continue from Setting the odometer.
2. To return to the Time of day display, press SELECT twice.
1. CALIBRATING THE WHEEL SIZE
You must calibrate the wheel size of your bike before you can use
your Polar Protrainer XT Heart Rate Monitor to measure distance and
speed. The wheel size must be set
in millimetres
.
Polar Protrainer XT allows you to set in two wheel sizes (WHL1 /
WHL2). Use this function if you have two bikes. The wheel size which
is displayed when you leave the wheel size setting mode, will be
used next time you start exercising.
TO FIND OUT THE WHEEL SIZE OF YOUR BIKE YOU HAVE
THE FOLLOWING ALTERNATIVES:
METHOD 1. The quick way.
Check the wheel diameter (in inches) which is printed on the front bike
wheel. On the chart below, find your wheel diameter in inches on the left
and match it with the wheel size in millimetres on the right.
WHEEL DIAMETER WHEEL SIZE SETTING
(inches) (mm)
26.0 2080
27.0 (700*32C) 2155
28.0 (700B) 2237
METHOD 2.
Measure the circumference of the wheel by stretching
a tape measure around the outside of the wheel.
If you measure in inches, convert the value to millimetres
by multiplying the number of inches by 25.4 mm. mm
Subtract 4 mm to account for your weight on the bike. - 4 mm
The four digit value for the wheel size is mm
METHOD 3. The most accurate way.
For this method ask your friend to assist you. First, mark the tread of your
front tire with a line. Match this line with a line drawn on the ground. Sit on
your bike and have your friend walk you forward for one complete wheel
rotation. Draw another line on the ground exactly where the mark on the tire
touches the ground. Measure the distance between the two lines on the
ground to get your wheel circumference. If you measure in inches, convert
to millimetres by multiplying the number of inches by 25.4 mm.
mm
PROXT GBR/E 7.2.2001, 09:0128-29