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By pressing STORE/LAP/RECOVERY you can see the following training
information on the display:
LIM 1 Settings for Target Zone 1
LIM 2 Settings for Target Zone 2
LIM 3 Settings for Target Zone 3
LIM 1 Exercising time above the Target Zone 1
LIM 1 Exercising time within the Target Zone 1
LIM 1 Exercising time below the Target Zone 1
You will see the same information for LIM 2 and LIM 3.
RECO, the preset time for the recovery and the drop in your heart rate
during the preset time.
Is displayed only if you have entered the Cycling mode within the file.
Lap/split info:
LAP number alternating
with the duration
of the lap.
Split time.
Average heart rate of
the lap alternating with
the heart rate at the
end of the lap
Press STORE/LAP/RECOVERY until you come to the end of the file:
FILE END appears in the display.
RECALLING THE TRAINING
INFORMATION
Polar Protrainer XT saves one training file at a time. Your latest training
information is in the memory of the Polar Protrainer XT until the next time
you start the stopwatch. You can recall your exercise in the FILE mode.
Choose from the following two alternatives to enter the FILE mode:
From the measurement mode:
1. Stop the stopwatch by pressing SET/START/STOP.
2. Press SELECT.
From the Time of day display:
1. Press SELECT twice.
FILE is flashing in the uppermost row of the display.
The front pages of the recorded file alternate on the display.
The number of the last LAP
Total exercise time
Average heart rate (AVG)
Date
Starting time
Maximum heart rate (MAX)
Odometer
reading at
exercise stop
moment with
the trip
distance
Maximum
and average
speed of the
exercise.
PROXT GBR/E 7.2.2001, 09:0024-25