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CONTENTS
POLAR PROTRAINER XT HEART RATE MONITOR ....................................5
Features ................................................................................................
6
Important to remember .........................................................................
7
Parts ......................................................................................................
7
Getting going ........................................................................................
8
SETTING THE WATCH ................................................................................9
Setting the alarm .................................................................................
10
Setting the time ...................................................................................
11
Setting the date ..................................................................................
12
SETTING THE HEART RATE MEASUREMENT FEATURES .......................13
Setting the timers 1 & 2.......................................................................
14
Setting the heart rate limits 1, 2 & 3....................................................
15
Setting the time for recovery heart rate ..............................................
16
Setting the primary measurement display ..........................................
17
FUNCTIONS DURING HEART RATE MEASUREMENT............................. 18
Start the heart rate measurement .......................................................
18
See your heart rate .............................................................................
19
Turn the target zone sound signal off/on ............................................
19
Start/stop the stopwatch .....................................................................
19
Illuminate the display ..........................................................................
19
Check the secondary measurement displays ....................................
19
Swap the heart rate limits ...................................................................
21
Store split time and lap time ...............................................................
21
Start recovery calculation ...................................................................
22
Start the timers....................................................................................
22
Reset the stopwatch ...........................................................................
23
Stop the heart rate measurement .......................................................
23
RECALLING THE TRAINING INFORMATION ...........................................24
SETTING THE CYCLING MODE FEATURES ............................................ 27
Calibrating the wheel size...................................................................
28
Setting the odometer ..........................................................................
30
Setting the total riding time .................................................................
31
PROXT GBR/E 7.2.2001, 09:003