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If there is a bike symbol in the lower right corner of the display,
the most recent exercise was done in the Cycling mode. To switch to
the heart rate mode press SET/START/STOP and SIGNAL/LIGHT
simultaneously .
2. SEE YOUR HEART RATE
You can see your heart rate in the bottom line of the display.
The target zone information is displayed as follows:
You are exercising within the preset Target Zone.
You are exercising above the preset Target Zone.
You are exercising below the preset Target Zone.
Exercising within, above and below the Target Zone is indicated only when
the stopwatch is running.
3. TURN THE TARGET ZONE SOUND SIGNAL OFF/ON
Press and hold SIGNAL/LIGHT for 1 second to toggle between ON/OFF.
4. STOP/START THE STOPWATCH
Press SET/START/STOP to stop/start the stopwatch.
Average heart rate, maximum heart rate and time below, within and above
the Target Zone are calculated only when the stopwatch is running.
5. ILLUMINATE THE DISPLAY
Press SIGNAL/LIGHT.
6. CHECK THE SECONDARY MEASUREMENT DISPLAYS
The secondary measurement displays will be seen for a few seconds by
bringing the wrist receiver next to the Polar logo of the Polar
Coded Transmitter for a moment (wireless button).
FUNCTIONS DURING
HEART RATE MEASUREMENT
1. START THE HEART RATE MEASUREMENT
1. Wear the transmitter and receiver as described in Getting going.
2. Check that there are no disturbances near you as you are about to start
the code search for coded transmission.
Make sure that the code search will be successful:
• Keep the receiver within 3 feet/1 metre from your Polar Coded
Transmitter, which you are wearing.
• Check that you are not near to other people with heart rate
monitors, high voltage power lines, televisions, mobile phones, cars,
exercise equipment etc.
3. Start the code search in the Time of day display by pressing SELECT.
The receiver starts searching for coded transmission for max.
20 seconds.
The coded heart rate information appears in the bottom line of
the display.
If the code search was not successful, 00 appears in the display. Restart
the measurement from the Time of day display and follow the above
mentioned precautions during the code search.
Polar Protrainer XT is compatible only with Polar Coded Transmitter.
4. Start the stopwatch by pressing SET/START/STOP.
Stopwatch starts running and you hear a long beep.
Display is illuminated for a few seconds.
5. You can now start exercising with your heart rate monitor.
Quick start
for heart rate measurement from the display showing
Time of day: wear the transmitter and receiver as described in
Getting going and press and hold STORE/LAP/RECOVERY. Release.
PROXT GBR/E 7.2.2001, 09:0018-19