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11. RESET THE STOPWATCH
First press SET/START/STOP to stop the stopwatch. Then press and hold
SET/START/STOP until all stopwatch digits are back to zero. Release the
button. The current file is deleted and you can start the stopwatch and
recording again.
12. STOP THE HEART RATE MEASUREMENT
You have the following two alternatives to continue:
1. To stop the heart rate measurement and enter the Time of day display:
Press SET/START/STOP to stop the stopwatch.
Press SELECT 3 times. You are now in the Time of day display and you
can recall the recorded information later.
2. To stop the heart rate measurement and continue directly by recalling
the recorded training information, Recalling the training
information.
9. START RECOVERY CALCULATION
1. At the end of the exercise press SET/START/
STOP to stop the stopwatch.
Heart rate measurement continues.
Display is illuminated for a few
seconds.
2. Press STORE/LAP/RECOVERY to start the
recovery calculation.
RECO appears in the upper row of
the display.
The previously set time for recovery
starts the countdown.
You will hear two beeps when the time for the
Recovery calculation is up.
The following display will appear for a few seconds:
RECO
Drop in your heart rate during the preset time.
Quick way
to start the recovery
calculation:
When the stopwatch is running press and
hold STORE/LAP/RECOVERY until you
hear a beep signal. Release the button.
To be able to start the Recovery calculation
you need to set it first.
Setting the time for Recovery heart rate.
10. START THE TIMERS
Timers start running automatically once you start the stopwatch. Timers
alternate in the following order: Timer 1, Timer 2, Timer 1, Timer 2 etc.
Timers stop running as you stop the stopwatch.
If you have set only Timer 1, it will not repeat itself after its time is
up. You will hear six beeps as the time of Timer 1 has run out. This count
down feature is helpful in knowing when exactly a preset exercise time has
come to an end and it is time to stretch and cool down.
To set the timers Setting the Timers 1 & 2.
PROXT GBR/E 7.2.2001, 09:0022-23