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GETTING GOING
1. Attach the Polar Coded Transmitter to the
elastic strap.
2. Adjust the strap length to fit snugly and
comfortably. Secure the strap around
your chest, below the chest muscles.
Lock the buckle.
3. Pull the transmitter off your chest and
wet the grooved electrode areas
on the back of it.
4. Check that the wet electrode areas are
firmly against your skin and the Polar logo
is in a central upright position.
5. Wear the wrist receiver as you would wear an ordinary watch.
Alternatively, if you go biking, you may attach the Wrist Receiver to a Polar
Bike Mount Polar Books and Accessories. Keep the Wrist
Receiver within the transmission range (3 feet / 1 metre).
It is recommended that you wear the transmitter against your bare
skin to ensure flawless operation. However, if you wish to wear the
transmitter over a shirt, moisten the shirt well under the electrodes.
It is important that the electrodes are wet during the exercise. However,
after exercising, take good care of the transmitter to save the electrodes
and battery life:
1. Wash the transmitter carefully with mild soap water solution.
2. Rinse it with pure water.
3. Dry the transmitter carefully.
SETTING THE WATCH
Start here to set:
- Alarm
- Time of day
- Date
In the display each function is represented by a block in the graphic bar in
the above order. A flashing block means that you are setting the
corresponding function.
Set the 12/24 h display
1. In the Time of day display, press and hold SET/START/STOP. Release.
12 h mode with AM/PM indicator is activated.
2. Press and hold again. Release.
24 h mode is activated.
3. The chosen time mode is now used in all watch and alarm functions.
Starting the settings
1. In the Time of day display press SET/START/STOP.
- SET is flashing in the upper right corner of the display.
- The uppermost block of the graphic bar on the right, representing the
setting of Alarm, is flashing.
- ALM is displayed.
- Alarm symbol is flashing.
2. Go through setting of alarm, time and date step by step by following the
instructions. If you chose the 24 h mode you can skip those parts in the
following instructions, which advise you to set AM or PM. Note also that
changing the Time mode effects several other units as well. For details,
see Polar Glossary, Units of measure.
You can also go directly to set just one particular function by
pressing SET/START/STOP briefly as many times as needed until
you see the corresponding text symbol in the display. Then follow
the instructions for setting that particular function.
PROXT GBR/E 7.2.2001, 09:008-9