INDEX
12h/24h time mode ............................................ 42
A.Lap on/off .................................................... 36
Activity level .................................................... 39
Alarm setting ................................................... 42
Altitude calibration ............................................. 34
Analyzing training in software .................................. 25
Backlight ........................................................ 9
Battery low ..................................................... 66
Battery replacement ............................................ 61
Bike symbol ................................................ 16, 19
Cadence: On /Off ............................................... 39
Calorie expenditure ............................................. 25
Care instructions ............................................... 61
Create exercises ................................................ 12
Customizing display ............................................ 18
Cycling computer buttons ....................................... 9
Data transfer ................................................... 25
Date settings ................................................... 43
Deleting a file .................................................. 33
Event countdown ............................................... 42
Exercise settings ........................................... 12, 13
Fitness test ..................................................... 47
Fitness test trend ............................................... 49
Frequently asked questions .................................... 66
Guarantee .................................................. 61, 68
Heart rate sensor ............................................... 14
Heart rate zones ................................................ 13
HR
max
....................................................... 40, 58
HR
max
-p ........................................................ 48
HR
sit
........................................................ 40, 59
Illuminate the display .......................................... 22
Interval training ................................................ 12
Keylock ......................................................... 41
Language settings ............................................. 41
Lap storing ..................................................... 21
Manual limits .................................................. 13
Night mode ..................................................... 22
OwnIndex ....................................................... 47
OwnOptimizer .................................................. 50
OwnZone ................................................... 23, 58
Pause an exercise .............................................. 22
Phases ......................................................... 45
Polar ProTrainer 5 .......................................... 25, 44
Power on/ off ................................................... 38
Precautions ..................................................... 63
Predicted maximum heart rate ................................. 48
Programmed exercise ....................................... 44, 45
Recalling training information ................................. 25
Recording rate settings ........................................ 35
Reminders ...................................................... 41
Reset the cycling computer ..................................... 66
Reset totals file ................................................ 33
RR recording ............................................... 35, 36
Selecting exercise type ......................................... 12
Sound .......................................................... 40
Speed limits .................................................... 13
Speed on/ off ................................................... 37
Start exercise recording ........................................ 16
Start measuring heart rate ..................................... 16
Teaching ....................................................... 54
Timer setting ................................................... 13
Time setting .................................................... 42
Time zone ....................................................... 42
Titles ........................................................... 18
Totals ........................................................... 33
Units setting ................................................... 41
VO
2max
...................................................... 40, 47
Volume ......................................................... 40
Water resistance ............................................... 65
Zoom the display ............................................... 22
ENGLISH
70 Index