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6. AFTER TRAINING
Care for your heart rate sensor after exercise. Detach the connector from the strap after use. Keep the
heart rate sensor dry and clean.
For complete care and maintenance instructions, see Care and Maintenance (page 61).
Analyze Exercise Results
To view basic data on your performance, see File on your cycling computer. For deeper analysis, transfer
the data to Polar ProTrainer 5. The software offers various options to analyze the data with.
The cycling computer and software are connected via IrDA. First, open the software. Then, select Connect
from your cycling computer and place the wrist unit in front of the infrared window on the Polar IrDA USB
Adapter or on the computer or other IrDA compatible infrared adapter. For complete instructions on
transferring data, see software help.
1. Open Polar ProTrainer 5 software.
2. Select Connect in the cycling computer and place the device in front of the computer's infrared window.
3. Click Transfer Data on the software toolbar.
For more information on transferring data, consult software help.
To view file on cycling computer
Select File > OK for the following options:
• Exercise log lists a maximum of 99 exercise files.
• Weekly includes summaries of the past 16 weeks.
• Totals shows cumulative exercise information.
• In the Delete menu, you can delete exercise files.
Exercise Log
Select File > Exercise log
You can view detailed information on your exercise sessions in the Exercise log. The following info will
appear:
• Exercise name.
• A graphic bar representing an exercise session. The height of the bar indicates exercise duration.
• Date of the exercise.
Information appearing on the display (a - e displays below) depends on the settings and exercise type and
ENGLISH
After Training 25