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Autostart: On / Off ............................................................................................................38
Power*: On / Off ............................................................................................................... 38
Cadence*: On / Off............................................................................................................39
User Settings ...................................................................................................................... 39
Heart Rate: HRmax, HRsit..................................................................................................40
Maximal Oxygen Intake: VO2max.......................................................................................... 40
General Settings .................................................................................................................. 40
Sound ........................................................................................................................... 40
Volume........................................................................................................................... 40
TZ Alarm (Target Zone Alarm).............................................................................................. 40
Keylock ......................................................................................................................... 40
Units..............................................................................................................................41
Language .......................................................................................................................41
Sleep ............................................................................................................................41
Watch Settings.................................................................................................................... 41
Reminder ....................................................................................................................... 41
Event ............................................................................................................................. 42
Alarm ............................................................................................................................ 42
Time.............................................................................................................................. 42
Time zone ....................................................................................................................... 42
Date ..............................................................................................................................43
Shortcut Button (Quick Menu) .................................................................................................. 43
8. TRAINING PROGRAM ............................................................................................................. 44
View Program ..................................................................................................................... 44
Perform Programmed Exercise ................................................................................................. 45
Start Exercising................................................................................................................ 45
Exercise with Phases .........................................................................................................45
Views during the exercise ................................................................................................... 45
Functions During Exercise .................................................................................................. 46
Lap Menu ....................................................................................................................... 46
9. TESTS............................................................................................................................... 47
Polar Fitness Test™.............................................................................................................. 47
Before the Test ................................................................................................................ 47
Performing the Test........................................................................................................... 48
After the Test .................................................................................................................. 48
Polar OwnOptimizer™ ........................................................................................................... 50
Before the Test................................................................................................................. 50
Performing the Test........................................................................................................... 50
After the Test .................................................................................................................. 51
OwnOptimizer Trend.......................................................................................................... 52
Delete OwnOptimizer Value................................................................................................. 52
Reset the Trend File.......................................................................................................... 52
Analyzing Results with Polar ProTrainer 5 software .................................................................. 53
10.USING A NEW HEART RATE SENSOR .......................................................................................... 54
Using a New Heart Rate Sensor................................................................................................ 54
Teaching a New Heart Rate Sensor....................................................................................... 54
11.USING A NEW ACCESSORY...................................................................................................... 55
Using a New Accessory.......................................................................................................... 55
Teaching a New Speed Sensor............................................................................................. 55
Teaching a New Cadence Sensor* ........................................................................................ 55
Teaching a New Power Output Sensor*.................................................................................. 55
Teaching a New G5 GPS Sensor* ......................................................................................... 56
12.BACKROUND INFORMATION ..................................................................................................... 57
Polar Sport Zones ................................................................................................................ 57
ENGLISH