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If, for example, you are cycling with a heart rate of 130 bpm which is 75% of your maximum heart rate,
and matches sport zone 3, you can press and hold LAP to lock your heart rate into this zone. Sport zone3
Locked 70-79 is displayed. An alarm sounds if you are below or above the sport zone (if the target zone
alarm function is on). Unlock the sport zone by pressing and holding OK again: Sport zone3 Unlocked is
displayed.
Zoom the Display
Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the
normal display by pressing and holding the button again.
Illuminate the Display (Night mode on)
To illuminate your display, press LIGHT during the exercise. Night mode is turned on, and the display
illuminates automatically when any button is pressed or exercise phase is changed.
View Settings Menu
Press and hold LIGHT > Settings
The Settings menu is displayed when pressing and holding LIGHT. In the settings menu you can change
certain settings without pausing the exercise recording. The contents of this menu vary according to the
exercise type. For further information, see Settings (page 34).
• Prev. phase: View summary information of the previous phase or repetition (displayed when you have
created an exercise with phases with the Polar ProTrainer 5 software).
• Keylock: Lock/unlock buttons to prevent accidental button presses.
• Autoscr.: Select the Auto scroll On/ Off and displays will scroll during the exercise.
• TZ Alarm: Turn target zone alarm sound on/off.
• Change zone: Switch target zones (displayed when you have defined multiple target zones, except when an
exercise with phases is created with the Polar ProTrainer 5 software).
• HR view: Select how to view your heart rate.
• Seek sensor: Searches for WearLink, Speed, Cadence* and Power* data, if the signal disappears during
exercise due to interference.
Your cycling computer refers to the heart rate sensor as WearLink.
• A.Lap: Switch the automatic lap function on or off.
• Arr. time: Set the arrival time On/Off.
Once you have changed the settings, the cycling computer will return to exercise mode.
* Optional sensor required.
Pause Exercise
Pause exercise recording by pressing STOP.
In pause mode, you can select:
• Continue, to continue exercise recording.
• Exit, to stop exercise.
ENGLISH
22 Training