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Every phase ends with a phase-end display showing:
Phase duration or distance
Heart rate difference (how much you have increased or decreased your heart rate
during the phase) or average speed
Average heart rate
Number of ended phase
Once a programmed exercise is over, this display shows that the exercise is
completed, Ride 1 completed will appear.
The cycling computer enters Free exercise mode, and you can continue exercising
without settings. The exercise is recorded and filed.
For further information on planning the sessions and transferring them to your cycling computer with the
Polar ProTrainer 5 software, consult software help.
Functions During Exercise
Change the same settings in a programmed exercise as with any other exercise type. For further
information on different functions during exercise, see Button Functions (page 21).
The programmed exercise uses the sport profile settings set in the Polar ProTrainer 5 software. If you
change the cycling computer settings during exercise (e.g. HR view), the changes will only apply to the
current exercise. Next time you start the same exercise, the cycling computer will use the sport profile
settings defined in the software.
Lap Menu
To see the lap menu during programmed exercise, press and hold OK. Scroll between options with UP or
DOWN and select with OK. The contents of the lap menu depend on your exercise.
• End phase: End current phase and move to the next phase in the exercise.
• Jump to: Move to any other phase in your exercise.
To view exercise results Select File > Exercise log
After completing a programmed exercise, your training data will be saved under File. For further
information, see Analyze Exercise Results (page 25).
ENGLISH
46 Training Program