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CONTENTS
1. INTRODUCTION .................................................................................................................... 5
2. CYCLING COMPUTER PARTS .................................................................................................... 6
Optional Accessories ......................................................................................................... 6
3. GETTING STARTED ................................................................................................................ 8
Measuring Wheel Size........................................................................................................... 8
Basic Settings..................................................................................................................... 9
Menu Structure ................................................................................................................... 10
Installing the Polar Bike Mount ................................................................................................ 10
Attaching the Cycling Computer to the Bike Mount .................................................................. 10
4. PREPARE FOR TRAINING ........................................................................................................ 12
Plan Your Training ............................................................................................................... 12
Exercise Types ................................................................................................................. 12
Create New Exercises With Your Cycling Computer................................................................... 13
Create New Exercises with Polar ProTrainer 5 ......................................................................... 14
Wear the Heart Rate Sensor .................................................................................................... 14
5. TRAINING........................................................................................................................... 16
Start Training...................................................................................................................... 16
Information on the Display ...................................................................................................... 17
Graph View...................................................................................................................... 18
Personalize the Cycling Computer Display ................................................................................... 18
Symbols on the Display.......................................................................................................... 19
Button Functions .................................................................................................................. 21
Take a Lap ...................................................................................................................... 21
Lock a Zone..................................................................................................................... 21
Zoom the Display ............................................................................................................. 22
Illuminate the Display (Night mode on) ................................................................................. 22
View Settings Menu........................................................................................................... 22
Pause Exercise................................................................................................................. 22
Determine Your OwnZone ....................................................................................................... 23
Stop Exercise...................................................................................................................... 24
6. AFTER TRAINING .................................................................................................................. 25
Analyze Exercise Results........................................................................................................ 25
Exercise Log .................................................................................................................... 25
Weekly Summary ............................................................................................................. 32
Totals............................................................................................................................. 33
Delete Files .................................................................................................................... 33
7. SETTINGS .......................................................................................................................... 34
Exercise Settings ................................................................................................................. 34
Feature Settings .................................................................................................................. 34
GPS* ............................................................................................................................. 34
Altitude .......................................................................................................................... 34
Recording Rate ................................................................................................................ 35
RR Data Function ............................................................................................................. 36
Automatic Lap Recording ...................................................................................................36
Heart Rate View ...............................................................................................................37
Sport Zones ....................................................................................................................37
Bike Settings ...................................................................................................................... 37
Wheel Size ..................................................................................................................... 37
Speed: On / Off ...............................................................................................................37
Arrival time .....................................................................................................................37
ENGLISH