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Odometer
Bike 1, 2 or 3
Kilometers
c. Sport Zones
Select File > Exercise log > Basic > OK
In the basic information view, press DOWN to see Sport zones information.
Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of your
sessions is presented in graphical format.
Press BACK to return to the Sport zones information view.
d. Phases
Select File > Exercise log > Phases
The Phases menu is displayed only if the exercise is created with the Polar ProTrainer 5 software and
includes phases.
In the Sport zones information view, press DOWN to view Phases information. Each phase can be viewed
separately.
Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.
Phase name
Split time
Duration of current phase
Heart rate in beats per minute (bpm), alternating with a percentage of maximum
heart rate (HR%) or as a percentage of heart rate reserve (HRR%).
Maximum heart rate
Average heart rate
ENGLISH
After Training 29