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target heart rate zone.
Note:Note:
Note:
As with all exercises and tness regimens, always use your best judgment when you
increase your exercise time or intensity.
FatFat
Fat
BurningBurning
Burning
TargetTarget
Target
HeartHeart
Heart
RateRate
Rate
HeartHeart
Heart
RateRate
Rate
BPMBPM
BPM
(beats
per minute)
AgeAge
Age
MaximumMaximum
Maximum
HeartHeart
Heart
RateRate
Rate
TargetTarget
Target
HeartHeart
Heart
RateRate
Rate
ZoneZone
Zone
(keep
within this range for optimum
fat burning)
MaintenanceMaintenance
Maintenance
To decrease the risk of electrical shock, always unplug the power cord and wait
5 minutes before cleaning, maintaining or repairing this machine.
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is
necessary to do the necessary tasks.
InspectionInspection
Inspection
Visually inspect your machine after use for wear, damage, or loose parts.
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