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Lift the transmitter off your chest and moisten the
two Grooved Electrode Areas on the back.
Check that the wet electrode areas are rmly
against your skin.
The transmitter will send your heart rate to the machine’s receiver and display your Beats Per Minute (BPM).
Always remove the transmitter before you clean the chest strap. Clean the chest strap regularly with mild
soap and water, and thoroughly dry it. Residual sweat and moisture keep the transmitter active and drain
the battery in the transmitter.
Note:Note:
Note:
Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest
strap, as they can damage the electrodes permanently.
If the Console displays a heart rate value of “0”, then the transmitter is not sending a signal. Check that the
textured contact areas on the chest strap are contacting with your skin. You may need to lightly wet the
contact areas. If no signal appears or you need further assistance, call your Nautilus® Representative.
HeartHeart
Heart
RateRate
Rate
CalculationsCalculations
Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately
160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each
year. There is no indication that training inuences the decrease in maximum heart rate. Individuals of the
same age could have different maximum heart rates. It is more accurate to nd this value by getting a
stress test than by using an age related formula.
Your at rest heart rate is inuenced by endurance training. The typical adult has an at rest heart rate of
approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your
cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher
or lower than what is shown.
The most efcient procedure to burn fat during exercise is to start at a slow pace and gradually increase
your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at
that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your
target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As
noted above, your optimal target rate may be higher or lower. Consult your physician for your individual
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