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Note:Note:
Note:
The Treadles may not be at the same resting level. Step onto the lower treadle
with your rst step once the belt is moving.
Your machine calculates how many calories you burn based on your weight settings you tell it. When
your weight changes, be sure to update your prole in the Console. This will ensure an accurate
calculation of the calories you burn during the workout.
PausingPausing
Pausing
oror
or
StoppingStopping
Stopping
1. Step off of the belts and onto the Side Foot Support Platforms on either side of the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.
3. To restart your workout, push the ENTER button. To end your workout, press STOP again. The
Console will display your results and record them if you are a registered user.
Note:Note:
Note:
If there is an emergency, pull out the Safety Key to shut off the power to the belts. This
will abruptly stop them.
If there are no footfalls after 1 minute, the Console will request if you wish to continue. The belts will stop
if there is no response after 30 seconds. The machine will shut down after 5 minutes unless the START
button is pushed.
Be sure to lock the Treadles and remove the Safety Key for safe storage when not in operation.
PreliminaryPreliminary
Preliminary
WorkoutWorkout
Workout
Consult a physician before you start an exercise program. Stop exercising if you feel pain or
tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use
the machine again. Use the values calculated or measured by the machine’s computer for reference
purposes only.
FirstFirst
First
44
4
WeeksWeeks
Weeks
Follow these guidelines to ease yourself into a weekly exercise regimen. This weekly regimen can include
combinations of treadmill and TreadClimber
®
modes.
Use your judgment and/or the advice of your physician or health care professional to nd the intensity and
level of your workouts.
WarmingWarming
Warming
UpUp
Up
Before you start any workout, you should prepare your body for increased activity by slowly raising your
heart rate.
StartingStarting
Starting
YourYour
Your
WorkoutWorkout
Workout
Interval Training and Steady State are 2 types of workouts that you can do on your machine while in
TreadClimber
®
mode (stepping and using the belts at the same time). You can also wish to combine Interval
Training with Steady State Training to get a varied workout.
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