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Z 7 Tr e a d m i l l O w n e r ' s G u i d e
7
INTRODUCTION
Where to go from Here
ONE :
INTRODUCTION
Appendix A: Target Heart Rate Chart. A guide to help you pick an
initial target heart rate.
Appendix B: METs Table. How speed and incline affect workload,
expressed in METs.
Appendix C: METs Explanation and Formulas. The metabolic
calculations behind energy expenditure estimates.
Appendix D: Specifications.
Bibliography: References and selected readings.