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Z 7 Tr e a d m i l l O w n e r ' s G u i d e
Examples and Cruise Control
FIVE : HEART RATE CONTROL WORKOUTS
40
1 - Enter HRC at 3.5 mph and 4% incline to allow a
maximum speed of 3.5 mph and 8% incline.
2 - Enter HRC at 4.2 mph and 6% incline to allow a
maximum speed of 4.2 mph and 10% incline.
1 - Enter HRC at 6 mph and 0% incline to allow a
maximum of 7 mph and 0% incline.
2 - Enter HRC at 5 mph and 2% incline to allow a
maximum of 6 mph and 6% incline.
The heart rate monitor transmitter strap provided with your
treadmill should be worn directly against your skin at about one
inch below the pectoral muscles/breast line. Women should be
careful to place the transmitter below their bra line.
Some moisture is necessary between the strap and your skin. Sweat
from your exercise works best, but ordinary tap water may be used
prior to your workout if desired.
If the transmitter strap is adjusted or moved while exercising,
communication may be temporarily affected.
If communication is lost for 30 seconds, the treadmill will
automatically shut off.
The transmitter strap sends a low-level radio signal to the treadmill,
so interference from other radio and sound waves (including
everything from cordless telephones to loudspeakers) is possible.
The good news is that interference is usually quite brief. If you
HEART RATE
C
ONTROL WORKOUTS
EXAMPLES
OF WALKING
WORKOUTS
USING CRUISE
CONTROL
EXAMPLES
OF RUNNING
WORKOUTS
USING CRUISE
CONTROL
GENERAL TIPS