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Heart Rate Control
Workouts
In This Chapter:
HRC Workout Introduction
Four Kinds of Heart Rate Control Workouts
The Easy Steps to a Heart Rate Control Workout
More Details on Interval HRC
Tips on the Warm Up Stage
How the HRC System Controls Your Heart Rate
Examples of HRC Workouts
Cruise Control
Examples of Walking Workouts
Examples of Running Workouts
Important Points About HRC
HRC Safety Features
chapter five
Z 7 Tr e a d m i l l O w n e r ' s G u i d e
CHAPTER 1: Introduction
CHAPTER 2: The Console
CHAPTER 3: Basic Operation
CHAPTER 4: Operation in Greater Detail
CHAPTER 5: Heart Rate Control Workouts
CHAPTER 6: User Programs
CHAPTER 7: Designing an Exercise Program: The F.I.T. Concept
CHAPTER 8: Care and Maintenance
CHAPTER 9: Important Safety Instructions