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Z 7 Tr e a d m i l l O w n e r ' s G u i d e
17
BASIC OPERATION
Starting Your Treadmill
THREE : BASIC OPERATION
Straddle the treadbelt by placing your feet on the straddle covers.
Attach the lanyard to your clothing at
roughly waist height.
Place the safety key on the key holder on
the console.
Set your weight using the
and
keys or the numeric keys and
press
.
Press the
key for a quick start into a manual control workout,
or…
Press to set up a manual workout, or…
Press the
keys or an Express Command Key to begin setting
up a different workout, as described in later sections.
STARTING
YOUR
TREADMILL
SAFELY