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Workout Setup
FOUR : OPERATION IN GREATER DETAIL
Z 7 Tr e a d m i l l O w n e r ' s G u i d e
27
Confirm that the body weight setting is correct. If it is not, adjust it
with the
or numeric keys and press .
For a Quick Start, simply press
. The treadmill belt will start
moving at 0.5 mph.
During your workout, the treadmill will count down from your tar-
get time. When it reaches 0:00, it will enter a 2.5-minute cool-down
period, with the tread belt at the same speed it was at 0:00 and the
treadmill in Manual control mode. After 2.5 minutes, the treadbelt
will stop.
If you set a distance target in Manual mode, the cool-down period
will begin as soon as either time or distance reach zero.
To use manual control, which is the first program suggested, press
. Adjust your workout parameters using the
or numeric
keys, then press
to accept each parameter. You can keep adjust-
ing your workout setup by repeatedly pressing
. Your workout
won't begin until you press
.
Note: if you don't choose a time or distance target, Time will be
elapsed time instead of time remaining.
After adjusting your weight if necessary, press
twice or until
the lights in the time and distance windows flash. Press
to set
distance and
to set time. When you press , time and dis-
tance will begin counting down. When the time or distance reaches
zero, the treadbelt will continue to move and whichever readout
reached zero (time or distance) will begin counting up. No other
readouts will reset.
OPERATION IN GREATER
D
ETAIL
STARTING
COOL-DOWN
MANUAL
OPERATION
MAKING
TIME AND/OR
DISTANCE
COUNT DOWN
INSTEAD OF
UP