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Z 7 Tr e a d m i l l O w n e r ' s G u i d e
28
OPERATION IN GREATER
D
ETAIL
Pre-Set Program Details
FOUR : OPERATION IN GREATER DETAIL
Press any Express Command
key to select a program. (To
get more program options,
including re-selecting Manual,
use the
keys.)...
...adjust the starting level using
the
keys...
...Press when done.
After program and level have been selected, set time using the
or numeric keys, from 5 to 99 minutes.
To stop or pause your workout: slow machine to below 2 mph by
pressing
, then press . This will stop the treadmill and remain
in a Pause mode, saving your workout information. To restart your
workout, press
.
PRE-SET
PROGRAM
OPERATION