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How to Record and Run User Programs
SIX : USER PROGRAMS
Z 7 Tr e a d m i l l O w n e r ' s G u i d e
45
During a manually-controlled workout, the Z7 treadmill always
"records" the changes you make in speed or incline. Up to three of
these recordings can be saved as User Programs that you can "play
back" to use as custom-designed workouts.
Note that this workout recording only takes place when you use the
default manual mode settings; you cannot choose a target workout
time or distance. Time must be counting up during your workout in
order for it to be recorded.
Up to 36 changes in speed or incline can be recorded. Each speed/
incline pair of changes must be separated by at least 30 seconds.
To save a manual workout, press
as you normally would to end
your workout. Now press and hold
until the display shows
Save User 1.
You can save your workout in User 1, or press to select User 2
or User 3. Press and hold
to
save the workout program you have
selected.
To use a User Program that you
have saved, simply select it from the
list of programs as described in "Pre-Set Program Operation" in the
previous section.
USER PROGRAMS
HOW TO
RECORD AND
RUN USER
PROGRAMS