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Designing an Exercise
Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your Exercise Program
Establishing and Maintaining Aerobic Fitness
Managing Weight
Sports Training
chapter seven
DESIGNING AN EXERCISE
P
ROGRAM
Z 7 Tr e a d m i l l O w n e r ' s G u i d e
47
CHAPTER 1: Introduction
CHAPTER 2: The Console
CHAPTER 3: Basic Operation
CHAPTER 4: Operation in Greater Detail
CHAPTER 5: Heart Rate Control Workouts
CHAPTER 6: User Programs
CHAPTER 7: Designing an Exercise Program: The F.I.T. Concept
CHAPTER 8: Care and Maintenance
CHAPTER 9: Important Safety Instructions