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Option Descriptions
HRM SETTINGS
These settings allow you to set a target zone for your heart rate
and an out-of-zone alert when using the Heart Rate Sensor. You
may select from a set of 5 preset zones, or enter a manual upper
and lower limit value.
HEART RATE TARGET ZONE
QUICK SET: Target Zone selection.
You may select one of the five preset zones (based on your HR
MAX
)
or select MANUAL to set your upper and lower limits to any
desired value.
1-46
Selected
Zone
Lower
Target Zone
Limit
Alert Type
Upper
Target Zone
Limit
The preset zones are based on the following percentages of your
maximum heart rate (HR
MAX
):
Zone 1 – 50% - 60% HR
MAX
Zone 2 – 60% - 70 % HR
MAX
Zone 3 – 70% - 80% HR
MAX
Zone 4 – 80% - 90% HR
MAX
Zone 5 – 90% - 100% HR
MAX
NOTE: If you select a preset zone, the only other option you can
change is the alert type; the limit settings for the preset zones
cannot be changed. If you wish to enter specific target zone
limits, first select MANUAL as the target zone, and then set the
limits as desired.
NOTE: When setting the manual limits, the lower limit is the
value to the left of the separator and the upper limit is to the
right of it. If the limits are set to “nonsense” values (for example,
the lower limit is set higher than the higher limit), the watch will
change them to more logical values when you press DONE.
These corrections may yield unexpected results, so be sure to
double-check your settings when using the MANUAL limits.