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YOUR FIRST WORKOUT ON THE STAIRMASTER
®
STEPMILL
®
7000 PT
EXERCISE SYSTEM
Basic Instructions for First-Time Users
1. Warm up with light calisthenics and easy stretching exercises for at least
five minutes before beginning your exercise program.
2. Hold onto the handrails and step up onto the staircase. Stand up straight.
The steps will rotate slowly.
3. Select the MANUAL exercise program so you can control the pace of your
first workout and get used to the exercise motion.
4. Press [MANUAL] and then [ENTER]. The console will return to the start
screen if you do not press [ENTER] within ten seconds.
5. The console will prompt you to enter your body weight. Enter your weight
in pounds (or kilograms if the console is set up for metric units). Correct
entry errors by pressing [CLEAR] before you press [ENTER].
6. The console will prompt you to enter the workout time in one-minute
increments between five and 99 minutes. Press [1], [0], [ENTER] to exercise
for ten minutes.
7. Step up with one foot at a time. Try to stay towards the top of the
staircase. As you become comfortable with exercise motion, press
[LEVEL: ∧] and [LEVEL: ∨] to adjust your climbing speed.
BASIC OPERATING INSTRUCTIONS
!
WARNING
IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF
BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU
SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.