Filter
Top Products
22
HOW TO USE AN IFIT WORKOUT
To purchase iFit cards, go to www.iFit.com or con-
t
act the store where you purchased this product.
1
. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease or decrease button. When an iFit workout is
selected, the maximum incline level of the workout
will flash in the lower left display, the maximum
speed setting will appear in the lower right display,
and then the workout duration will appear in the
lower left display. In addition, a profile of the speed
settings of the workout will scroll across the display.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive
segments.
3. Start the workout.
Press the Start button or the Speed increase but-
t
on to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
t
he first speed and incline settings of the workout.
Hold the handrails and begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout. The iFit work-
out will function in the same way as a calorie work-
out (see step 4 on page 20).
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the displays.
See step 6 on page 18.
5. Measure your heart rate if desired.
See step 7 on page 19.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 19. Remove the iFit card from
the iFit slot and store it in a secure place.
iFit Slot
iFit Card