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16
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip heart
rate monitor or the optional chest heart rate monitor
(see page 23).
In addition, the console features six calorie workouts
and six performance workouts. Each workout automat-
ically controls the speed and incline of the treadmill as
it guides you through an effective exercise session.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with work-
outs that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill. iFit cards are available separately. To
purchase iFit cards at any time, go to www.iFit.com
or contact the store where you purchased this
product.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise.
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use a calorie workout,
see page 20. To use a performance workout, see
page 21. To use an iFit workout, see page 22. To
use the information mode, see page 23. To use the
stereo sound system, see page 23.
Note: The console can display either English or metric
measurements. To find out which unit of measurement
is selected or to change the unit of measurement, see
THE INFORMATION MODE on page 23. Note: For
simplicity, all instructions in this section refer to metric
measurements.
Key
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CONSOLE DIAGRAM