Filter
Top Products
19
7. Measure your heart rate if desired.
Note: If you use the handgrip heart rate monitor
a
nd the optional chest heart rate monitor at the
same time, the console will not display your
h
eart rate accurately. For information on the op-
tional heart rate monitor, see page 23.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts with your palms
for approximately ten seconds; avoid moving
your hands. When your pulse is detected, a heart
symbol in the lower right display will flash each
time your heart beats, one or two dashes will ap-
pear, and then your heart rate will be shown. For
t
he most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts