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5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
I
ncline increase or decrease button or one of the
numbered Incline buttons. Each time you press
o
ne of the buttons, the treadmill will gradually ad-
just to the selected incline setting.
6. Follow your progress with the displays.
The track—When the
manual mode is se-
lected, a track repre-
senting 400 m (1/4
mile) will appear in the
display. As you walk or
run on the treadmill, the indicators around the track
will appear in succession until the entire track ap-
pears. The track will then disappear and the indica-
tors will again begin to appear in succession.
The lower left
display—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run. The lower left display will also show
the incline of the treadmill each time the incline
level changes. Note: When a performance workout
or an iFit workout is selected, the lower left display
will show the time remaining in the workout instead
of the elapsed time.
The lower right dis-
play—The lower right
display can show the
a
pproximate number of
calories that you have
b
urned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip heart rate monitor
or the optional chest heart rate monitor (see step
7).
The upper dis-
play—The
upper display
can show the
elapsed time,
the distance
that you have walked or run, the approximate num-
ber of calories that you have burned, or the speed
of the walking belt. Press the Display button re-
peatedly until the upper display shows the informa-
tion that you are most interested in viewing. Note:
While information is shown in the upper display,
the same information will not be shown in the lower
displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.