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Owner’s Manual: Table of Contents 7
Table of Contents
Important Safety Instructions .............................1
Safety Code ...........................................................................3
Safety Approval .....................................................................3
Grounding Instructions ........................................................3
Radio Frequency Interference (RFI) .................................4
Obtaining Service .................................................................5
Treadmill Safety Features ..............................................9
Using the Safety Clip ...........................................................9
Entering the Safety Code ................................................ 10
Using the Handrails ........................................................... 10
Turning the Unit On and Off ............................................ 10
Weight Limit ........................................................................ 11
Location ............................................................................... 11
Heart Rate Features ...................................................... 12
Important Use and Safety Information .......................... 12
Using the Heart Rate
Touch-Sensitive Handrail Grips ..................................... 14
Using SmartRate ................................................................ 15
Exercise to Your Target Heart Rate ............................... 16
Heart Rate Analysis ........................................................... 17
Display Console ..............................................................18
More Information about the Upper Display ..................19
More Information about the Center Display ................. 19
More Information about the Lower Display .................. 19
Keypads ............................................................................... 21
User Identification ..........................................................27
Adding a User ..................................................................... 28
Updating User Information ............................................... 29
Changing the User Name and
Clearing Workout Statistics ............................................ 30
Workout Options ............................................................31
Choosing QUICKSTART ................................................. 32
Selecting a Program .......................................................... 33
Selecting a User ID ........................................................... 34
Setting Display Preferences Before Exercising .......... 35
Cooling Down After a Workout ...................................... 35
Pausing During a Workout or the
Cool-Down Period ............................................................. 36
Ending a Workout .............................................................. 37