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Owner’s Manual: Programs 49
Two Mile Program
The distance is fixed at two miles and the incline is
preprogrammed. You can change the speed and override the
preprogrammed incline using the arrow keys.
This program records your personal best time when you
select a user ID and complete the program.
If you have a previous record, it scrolls across the display
when the program begins. Refer to Recording Your Personal
Best Time.
Fitness Test Program
The Fitness Test provides a 15-minute test consisting of five
3-minute sessions. You cannot adjust the speed or incline
levels. When you complete the test, the display provides a
fitness score and fitness category.
The Fitness Test measures the maximum amount of oxygen
(V0
2
max) the body can use for energy production during
exercise. The higher the amount of oxygen that your body
can use enhances your ability to exercise for prolonged
periods of time. The test results can help you gauge the
effectiveness of your current exercise routine and tailor it to
meet your fitness goals.
Important: You must wear the chest strap throughout the
Fitness Test. If the heart rate reception is erratic, incorrect
readings can occur and terminate the test.
PERFORMANCE PERFORMANCE