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Owner’s Manual: Programs 50
During the test, the treadmill gradually increases the incline
and speed in specific stages. The keypads are disabled. The
test ends if no heart rate is detected for 15 seconds, you
surpass your target heart rate (85% of your maximum
aerobic heart rate), or you complete the 15-minute time limit.
Whatever stage you are at when the test ends determines
your aerobic capacity and establishes your VO
2
max. Once
you complete the test, a fitness score appears as part of the
workout summary. Use it to compare to International
Association of Firefighters (IAFF) standards.
Fitness Test Tips
Read through the following tips before selecting a fitness
test.
• Sit and rest for at least five minutes prior to taking the
test.
• You must enter your age and gender.
• You cannot change the distance, calorie or time goals or
change to another program while in the midst of taking
the Fitness Test.
• If you press the red STOP button during the test, the test
ends and the display indicates whether the test was
completed.
Important: If you need to stop the running belt to regain
control or reduce your heart rate, please do so. You can
retake the fitness test later.