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Owner’s Manual: Programs 47
5K Program
The 5K Program, available by pressing the PERFORMANCE
key, provides a favorable distance to run or walk depending
on your level of fitness. The distance is fixed at five kilometers
(3.1 miles) and cannot be changed. The incline is
preprogrammed. You can change the speed and override the
preprogrammed incline using the arrow keys.
This program records your personal best time when you
select a user ID and complete the program.
If you have a previous record, it scrolls across the display
when the program begins. Refer to Recording Your Personal
Best Time.
10K Program
The distance for the 10K course is fixed at ten kilometers
(6.2 miles) and the incline is preprogrammed. You can
change the speed and override the preprogrammed incline
using the arrow keys.
This program records your personal best time when you
select a user ID and complete the program.
If you have a previous record, it scrolls across the display
when the program begins. Refer to Recording Your Personal
Best Time.
PERFORMANCE PERFORMANCE